The cold is coming: Read here what you can do to strengthen your body for this period.

As the days grow shorter and temperatures drop, the arrival of winter isn't just a change of season; it's a signal for our bodies to prepare for new challenges. Colder weather often means we spend more time indoors, increasing the risk of germ transmission, and the reduced sunlight can affect our mood and vitamin D levels. In 2025, it's more important than ever to understand the importance of supporting your immune system and overall well-being during these months. While a balanced diet remains the cornerstone of good health, taking key supplements can provide that extra defense and the vitality you need to get through the winter fit.

The Science Behind the Immune System: What Your Body Needs.

Our immune system is a complex network that works tirelessly to protect us from pathogens. However, several winter-specific factors can compromise its effectiveness:
• Reduced Vitamin D Production: Less exposure to sunlight means our bodies produce less vitamin D, a crucial nutrient for immune function and mood regulation.
• Increased exposure to germs: Spending more time indoors creates a breeding ground for viruses and bacteria.
• Dry air: Both outdoor and indoor heating can dry out mucous membranes, making them more susceptible to infections.
• Nutritional Deficiency: Winter foods often lack the variety and richness of fresh produce available in the warmer months.

Fortunately, strategic use of supplements can help bridge these gaps and strengthen your immune system.

The best supplements for your health, during the winter.

Here are some supplements that will boost your immune system and help you stay strong and fresh this winter.

1. Vitamin D: The sunshine vitamin, even without the sun!
Vitamin D, perhaps the most talked-about winter supplement, plays a vital role in immune cell function and reducing inflammation. Studies have consistently shown a link between low vitamin D levels and increased susceptibility to infection. Ensuring adequate intake can keep your immune system strong and potentially improve your mood during darker days.

2. Vitamin C: A classic for a reason!
Vitamin C is a powerful antioxidant that supports various immune cell functions. It helps protect cells from damage and can shorten the duration and severity of colds. Although it's often associated with fighting illness, consistent intake throughout the winter can build a strong foundation for a healthy immune system.

3. Zinc: The immune system's ally
Zinc is a mineral essential for the development and communication of immune cells. It plays a role in both innate and adaptive immunity. Taking zinc at the first signs of a cold can shorten its duration, and regular intake can support overall immune function.

4. Vitamin B complex: The power of all B vitamins together.
Vitamin B complex supports resistance to stress and contributes to a healthy balance of the immune system . Specific B vitamins such as B6, folic acid (B11) and B12 play a role in good resistance, the production of blood cells, energy management and the nervous system. 

5. Adaptogens: Help the body stay in balance.
Adaptogens like Siberian ginseng, rhodiola rosea, and ashwagandha extract have been used for centuries in traditional medicine to strengthen the body. These herbs are packed with healthy and powerful nutrients that support our bodies. Adaptogens also help the body adapt to stress and maintain balance, which supports the immune system.

6. Omega-3 Fatty Acids: For Inflammation and More
Omega-3 fatty acids, found in fish oil and flaxseed, are known for their anti-inflammatory properties. Chronic inflammation can suppress immune function, so including omega-3 fatty acids can help control inflammation and support overall immune health and cognitive function.

6. Mushroom matrix: Medicinal mushrooms
Mushrooms are packed with vitamins, minerals, antioxidants, and other healthy nutrients. That's why the Mushroom Matrix is ​​made up of no fewer than seven of the most powerful mushrooms available. With one cup a day, you can be sure your body gets all the support it needs during the cold season.

Remember that supplements are meant to complement a healthy lifestyle, not replace it. Keep prioritizing:
• A balanced diet: Focus on unprocessed foods, fruits, vegetables and lean proteins.
• Adequate sleep: Aim for 7-9 hours of good sleep per night.
• Exercise regularly: Even moderate exercise boosts circulation and immune function.
• Hydration: Drink plenty of water throughout the day. By combining these lifestyle habits with the strategic use of beneficial supplements, you can significantly improve your body's resilience this winter.