Are there any negative side effects?

As long as you adhere to the recommended dosage, you will not experience any negative side effects from this product.

When is the best time to take this product?

For the correct intake instructions, please refer to the 'usage advice' section above. Once you have received the product, you can also easily read them on the product label.

What about the quality and safety?

Our products meet the highest quality standards, and all our suppliers are ISO and HACCP certified. These are food safety systems that guarantee quality and safety for the consumer. We also work according to HACCP standards and are regularly audited for compliance.

Can I combine it with other supplements?

Yes, you can combine almost all of our supplements with other supplements. There are a few products that are exceptions or have additional disclaimers, which are mentioned under the 'warnings' section found on each product page.

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Creatine monohydrate

+ Increases performance

+ Pure creatine monohydrate

+ Most researched supplement

€6,95

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Packaging 250 g 500 g. 1000 g

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3 Easy Ways to Take Your Supplement

With a glass of water

Add the dosage to a glass of water and stir well. Tip: some supplements taste better when added to fruit juice.

With yogurt or quark

Add the dosage to your yogurt or quark. You can also add other ingredients such as granola and fruit. Tip: Add some red beet powder for an extra healthy boost.

In a protein shake

Add the dosage to your protein shake or make a delicious smoothie with fruit. Tip: Beetroot powder adds extra vitamins and minerals to your shake.

With a glass of water

Add the dosage to a glass of water and stir well. Tip: some supplements taste better when added to fruit juice.

With yogurt or quark

Add the dosage to your yogurt or quark. You can also add other ingredients such as granola and fruit. Tip: Add some red beet powder for an extra healthy boost.

In a protein shake

Add the dosage to your protein shake or make a delicious smoothie with fruit. Tip: Beetroot powder adds extra vitamins and minerals to your shake.

Here's everything you need to know:

What is Creatine Monohydrate

Creatine monohydrate is one of the most researched and proven supplements in the world. It supports the production of ATP, your muscles' primary energy source, and thus contributes to increased strength, explosiveness, and muscle growth.* For athletes, creatine monohydrate is essential: it helps you lift heavier weights, recover faster, and build more muscle mass during repeated, intense exertion. This pure, classic form of creatine is effective, safe, and suitable for daily use.

The benefits at a glance:

✅ Increases strength, explosiveness and performance*
✅ Promotes muscle growth and recovery*
✅ Supports energy production (ATP)*
✅ Suitable for both strength and endurance athletes
✅ 100% pure and scientifically proven

*Health claims are still pending European approval.

Recommended use:

Recommended use: Take 3 grams per day. Take in the morning or 30 minutes before exercise. Mix with 250 ml of water or fruit juice.

Dosage: 1 teaspoon contains approximately 3 gr.

Product Information

Warning

This is a dietary supplement. This product is not a substitute for a varied diet and a healthy lifestyle. Close tightly and store in a dark, dry place, out of reach of children. Not suitable during pregnancy and breastfeeding. Do not exceed the daily dose.

Answers to your most important questions

Almost all our products are pure and contain no unnecessary additives such as fillers, added sugars or anti-caking agents. Our formulated products do, of course, contain multiple ingredients, but this is also stated in the ingredients list. We offer most products in powder form, making them easy to dose and allowing you to determine the dosage you want to take. In addition, we only offer products that we support ourselves and that are scientifically substantiated. We do not follow hypes, but only choose quality and effectiveness.

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Creatine monohydrate